However, the accurate personalised prescription of stepping is hampered by a lack of evidence on opti.. However, the accurate personalised prescription of stepping is hampered by a lack of evidence on optimal stepping cadences and step heights for various populations. This study examined the acute physiological responses to stepping exercise at various heights and cadences in young (n = 1. Participants completed a step test protocol consisting of randomised three- minute bouts at different step cadences (8. Aerobic demand and heart rate values were measured throughout. Resting metabolic rate was measured in order to develop female specific metabolic equivalents (METs) for stepping. Results revealed significant differences between age groups for METs and heart rate reserve, and within- group differences for METs, heart rate, and metabolic cost, at different step heights and cadences. At a given step height and cadence, middle- aged females were required to work at an intensity on average 1. A prescriptive equation was developed to assess energy cost in METs using multi- level regression analysis with factors of step height, step cadence and age. Considering recent evidence supporting accumulated bouts of HIIT exercise for health benefits, this equation, which allows HIIT to be personally prescribed to inactive and sedentary women, has potential impact as a public health exercise prescription tool. Exercise Science and Exercise and physical activity for health.
Information about SUNY Ulster student accounts. Online education can open up the opportunity to take difficult courses that won't show up on. Program Info: Long Island University Brentwood Brentwood, NY (631) 273-5112.The next step in a typical nursing career is to become a. State College transfer requirements Arkansas State University tech center SUNY Ulster computer. If you are looking to build on your SUNY Ulster education and earn a bachelor's degree, master's degree, or certificate take a look at Excelsior College. Excelsior's partnership with SUNY Ulster provides graduates like you with a clear path to a bachelor's degree. You may just be a few courses away from a degree or certificate. Why is Excelsior the right choice for you? We offer special benefits to graduates from partner institutions. Graduates and employees of partner institutions enjoy special tuition discounts at Excelsior, along with fee waivers, coordinated course sequences, articulation agreements, and other benefits. We provide a rigorous education. Don't confuse us with our for- profit competitors. Excelsior is an accredited, nonprofit institution, with top- notch faculty and academic degrees that make a real difference in the job market. Our graduates compete on equal terms with graduates from traditional four- year schools. We specialize in educating working adults and other nontraditional students. A national leader in adult education for more than 4. Excelsior caters to students who need to balance education with jobs, families, and other responsibilities. Our innovative online learning model lets you take courses where and when it's convenient for you. We accept more transfer credits than other colleges. Excelsior will accept up to 1. We also grant credit for military service, professional training, credit by examination, and many types of real- world experience. Excelsior College and SUNY Ulster are partners in promoting student success. Make sure you let our admissions coordinator know you are with SUNY Ulster. Learn about the scholarship fund available to Phi Theta Kappa members who have graduated from one of our partner institutions. About Excelsior College* According to associate graduates in our alumni outcomes survey, 2. Philosophy. What you know is more important than where or how you learned it. The College meets students where they are — academically and geographically, offering quality instruction and the assessment of learning. Vision. Excelsior College aspires to be a model university for the 2. Century. Excelsior will: be a provider of choice for those who pursue their educational goals in a flexible, individualized manner,continue to serve as a cost- effective stimulus for lifelong learning and individual achievement, advocating the assessment of prior learning and aggregation of credit,be recognized as an ideal academic collaborator and as a valuable partner in addressing societal and workforce needs. Learn more. Programs & Academics. Excelsior College offers degrees in a wide range of disciplines. With over 3. 0 degree programs and certifications across five schools, plus two specialized learning centers, Excelsior College serves a wide range of educational needs. A national leader in nursing education, Excelsior is recognized for excellence by the National League for Nursing, a preferred membership organization for nurse faculty and leaders and nurse educators. Bachelor’s degrees in health sciences equip Excelsior graduates to become leaders in a dynamic industry. Excelsior offers more than 1. Excelsior offers multiple degrees in Liberal Arts. Our general Liberal Arts degree is your shortest, straightest path to a degree. We offer degrees in criminal justice and military studies designed to help leaders prepare for careers in criminal justice, government, not- for- profit management, public administration, and the military. Whatever your academic goal may be, Excelsior offers the right program for you. We also offer many forms of support to help you succeed, including: Admissions coordinators and academic advisors. My. Excelsior, an online community where students can interact with each other and with faculty. Free online writing labs and tutoring services. Excelsior College Library, which provides online access to thousands of books, articles, and other tools through our partnership with the Sheridan Libraries of the Johns Hopkins University. When you apply to Excelsior College, our admissions team will complete a preliminary transfer credit assessment. Make sure you let our admissions coordinator know you are with SUNY Ulster. See how your credits add up. Credit Transfer Guidelines. Maximize the value of your previously earned credits. Excelsior College's generous transfer policies give you a great head start on a bachelor's degree. If you're working toward or already have an associates degree from SUNY Ulster, Excelsior will count all those credits toward your bachelor's degree—and we'll also grant credit for: Other coursework, including credits you may have earned years ago. Qualified professional and technical training programs. Many forms of professional experience, military service, or community service. Credit by examination. You can transfer up to 1. Many of our transfer students only need to take a few Excelsior courses to graduate. When you apply to Excelsior College, our admissions team will complete a preliminary transfer credit assessment. Be sure to let our admissions coordinator know you are with SUNY Ulster. After you're accepted, our academic counselors will help you use your transfer credits in the way that best suits your needs—and gets you to a degree as quickly as possible. View our Transfer Guides (PDF)Financial Aid & Partner Tuition. SUNY Ulster graduates and employees pay less tuition at Excelsior College. Because we cater to working adults and nontraditional students, Excelsior College strives to make our programs affordable to everyone. That's especially true for students who come to us from partner institutions. Excelsior's partnership with SUNY Ulster entitles you to significant discounts on tuition and student fees. All Excelsior students save money, thanks to our generous credit- transfer policies. We can accept up to 1. Excelsior courses and credits as you complete your bachelor's degree. Many of our transfer students only need to take a handful of courses from Excelsior to graduate. Excelsior's financial aid advisors will work with you to obtain all the forms of support you're eligible for, including grants, loans, scholarships, and GI Bill. We also offer flexible payment plans and budgeting assistance to help keep your education affordable. Under our 3+1 agreements, you may be able to get financial aid while concurrently attending Excelsior College and your community college. The program allows you to remain at your community college after completing your Associates Degree and take courses that count toward a bachelor's degree at Excelsior College. Ask if your community college participates. Please review information on Federal Financial Aid Consortium Agreements on our Title IV Federal Student Financial Aid page under the Consortium Agreement tab. Contact an Excelsior financial aid advisor today to find out how easily you can afford to continue and complete your education. Special Partner Pricing. View special partner pricing (PDF)Learn about the scholarship fund available to Phi Theta Kappa members who have graduated from one of our partner institutions. The Application Process. When you are ready to apply to Excelsior College, here are the steps you'll take. Step 1: Create a My. Excelsior account. Setting up your My. Excelsior account is easy! Answering a few quick questions, selecting your academic interest, and choosing a username and password is all it takes! My. Excelsior gives you access to key resources, including admissions forms and an online course demonstration so that you can see what our courses are like—before you apply. Create a My. Excelsior account. Step 2: Begin your Excelsior application. Start by answering a few quick questions on our admissions Web page. This leads you to the appropriate online application and admissions requirements for your preferred program. Begin your application online. Step 3: Submit a financial aid form. Next, complete the Free Application for Federal Student Aid (FAFSA) form. Where requested, please include our school code: 0. Note: While Associate Degree in nursing students are not eligible for federal aid, we encourage applicants to complete a FAFSA to be considered for other financial aid options. Fill out your FAFSAStep 4: Explore our Student Success Guide. Use our Student Online Success Guide to determine your learning style, get tips on time management, and prepare for success at Excelsior. In the meantime, Excelsior's admissions team will review your application and documents. We'll upload our initial assessment of your transfer credits to your My. Excelsior account and notify you when it is available for viewing. This typically takes two or three weeks. Learn how to succeed at Excelsior. Step 5: Enroll at Excelsior College. Once fully approved, you can enroll at Excelsior College and begin your coursework. After you receive your official evaluation, an academic advisor will give you course approval and help you develop a program plan.
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